Ways To Lower Cholesterol – Making Lifestyle Changes

There are other ways to lower cholesterol other than through your diet, although diet is very important.  The way that we live can have an impact on our levels of cholesterol.

Some factors that cannot be controlled when looking for ways to lower cholesterol are our age, family medical history and our nationality.

Other lifestyle choices that we have made over the years may be contributing to our high cholesterol and we can do something about them.

If you are a smoker one of the ways to lower cholesterol is to quit smoking.  Smoking increases triglycerides and lowers our good cholesterol.  Our bodies need good cholesterol to function so lowering the good cholesterol is not good.  Besides the many health benefits of quitting smoking it will also have a financial impact on you.  Tobacco prices have risen over the years so smoking can be quite an expensive habit.

As you look for more ways to lower your cholesterol you can take at look at your alcohol intake.  Too much alcohol, like smoking can increase your triglycerides.

Just for your information triglycerides are a type of fat found in our blood which we need for energy.  Although our bodies need some triglycerides too much can increase your chances of heart disease.

ways to lower cholesterol

ways to lower cholesterol

High levels of triglycerides can also be a sign of metabolic syndrome which is a combination of high blood sugar, high blood pressure, low levels of good cholesterol and too much fat around the waist.

All of this combined puts you at more of a risk when it comes to diabetes and  illnesses to do with the heart.

One of the other ways to lower your cholesterol is to try and reduce the stress in your life.  Studies have shown that too much stress in our lives can actual alter the way our bodies deal with fat.  This can cause our cholesterol levels to increase.  So when looking for ways to lower cholesterol you might look to activities that could help you lower your stress.

One such activity that many people find help them relieve stress is exercise.  Exercising has two benefits actually, it helps relieve the stress your feeling and it can also help you to lose those extra pounds.

As we know obesity is a factor when it comes to high cholesterol levels so exercising will definitely help to lower your cholesterol.  You do not need to run out and join a gym.  One of the best exercises that you can do is walking.  Start out slow and gradual increase your walk over time.  Before you know it you will have lost some weight, lowered your stress levels and actually have more energy.

These are just some of the more obvious lifestyle changes you can make as you look for ways to lower cholesterol.

Ways To Lower Cholesterol – Foods That Help Lower Cholesterol

We all know that our bodies need a certain amount of cholesterol to properly function but we also know that too much bad cholesterol is not good for us.  When our cholesterol levels go too high we need to find ways to lower cholesterol in our body.

Often when we are looking for ways to lower cholesterol in our body we look towards our diet.  Certain foods will help to lower bad cholesterol and raise good cholesterol.  When you raise good cholesterol you are in fact lowering your bad cholesterol.

As you learn various ways to lower cholesterol levels through diet you may want to start using garlic in some of your recipes or find recipes that call for garlic.  Garlic is right up there on the list when it comes to ways to lower cholesterol.

Another food that you may be wanting to add to your diet would be salmon or tuna.  These oily cold water fish contain some heart healthy fats which will be just one of the many ways to lower cholesterol.

ways to lower cholesterol

ways to lower cholesterol

Another change needed in your diet is you need to switch to products that are whole grain and loaded with fibre as compared to refined white grains.  Products such as breads, pasta and even cookies which were one time made with just refined white grains are now available in whole grains such as kamut, spelt and rye.

Learning ways to lower cholesterol through diet can seem challenging sometimes so it is good to know that some foods that you may see as a tasty snack can actually help lower your cholesterol.  I am referring to walnuts or almonds.  It is recommended to eat about seven to

ten of these a day as they are loaded with omega-3′s  which as we know help to protect against heart disease and high cholesterol.

Another food that helps lower cholesterol is flaxseeds.  You can get them ground and simply sprinkle on your salad or include in s

ome of your recipes.

We all know that fruit is good for us but as we look for ways to lower cholesterol levels we discover that fruit should be eaten with the skin on.  Eating the skin will increase our fibre intake.

Another great food that will help us lower cholesterol is oatmeal.  Oatmeal offers lots of dietary fibre.  Oat fibre actually acts like a m

op.  It mixes with the cholesterol and carries it out of the body before it can be absorbed into the blood.

As we look for more ways to lower cholesterol we can start to add soy to our diet.  Just 25 grams a day can help to lower your cholesterol.

There are many more foods that you can eat that will definitely help you lower your cholesterol.  As you look at your diet as one of the ways to lower cholesterol remember to start reading your food labels at the grocery store.

Risk Factors of High Cholesterol

High cholesterol as we know is a condition that many people in the world are plagued with today. Unfortunately there are several risk factors associated with high cholesterol. Also there are some potentially bad illnesses associated with having high cholesterol.

One habit that people indulge in that is very bad for them is smoking. Smoking years ago was almost fashionable and no one thought about the risks or damage they were doing to their bodies. Today we know that smoking does in fact damage our arteries and make them gather fatty deposits which elevates LDL and lowers HDL.

People with diabetes suffer also from damage to their arteries and likewise suffer from high LDL and low HDL.

Another factor that affects our cholesterol levels is our diet. A diet rich with red meat, saturated fats and full fat dairy will raise a person’s LDL.

Let’s not forget the effect of exercise on our cholesterol levels. When a person does not get enough exercise the good HDL is lowered and the bad LDL increases. This is not what we want.

Unless we are at the doctors on a regular basis and he is running test for high cholesterol we usually do not know we have high cholesterol until we start to suffer from a disease linked to high cholesterol.

One of the most common illnesses associated with high cholesterol is heart disease. Fatty deposits in our arteries collect on our artery walls in the form of plaque. The arteries become narrower and sometimes blocked which can cause a heart attack or stroke.

The other illness which we touched on above is diabetes. More and more people are being affected today by this disease. Poor diet is usually the underlying factor to diabetes. You have to wonder if fast food has anything to do with this epidemic in diabetes.

Obesity is another factor that can cause high levels of cholesterol. Many of our young people today are living a more sedentary lifestyle. Instead of going out to play they are sitting in front of computers and game consoles. This inactivity is leading many of the younger generation to be overweight.

Another condition of high cholesterol that can be found in men is erectile dysfunction. Those same fatty deposits that constrict the blood flow to the heart can also constrict blood flow to other parts of our body.

So we can see a pattern emerging here and that is poor diet and lack of exercise do play a significant role in high cholesterol and high cholesterol is the potential cause of certain illnesses. So what can you do?

High Cholesterol Symptoms – Do You Know What They Are?

There is good cholesterol and there is bad cholesterol. Most people are unaware when they have high levels of bad cholesterol in their system. The reason why this is so, is high cholesterol symptoms usually manifest into other problems such as heart disease, stroke or vascular disease.

Although we may be unaware of the high levels of bad cholesterol in our bodies we are aware of some of the choices that we make that can lead to these high levels.

If you are a person who lives a sedentary lifestyle and are overweight you could very well be a candidate of high cholesterol symptoms. This does not mean that if you are active and maintain a proper weight that you can totally escape symptoms of high cholesterol.

Your chances of avoiding high cholesterol problems are much better though than the inactive overweight individual.

Since high cholesterol symptoms are very subtle and are often indications of other illnesses many people believe that there really are no symptoms of high cholesterol.

One high cholesterol symptom could be leg soreness when you are walking. The pain could be caused by poor blood circulation which could be caused by a buildup of cholesterol in the blood vessels.

Another high cholesterol symptom can be chest pains, shortness of breath and heart palpitation. When we suffer with these symptoms though we do not think of them as high cholesterol symptoms we think of them as symptoms of heart disease and other illnesses.

So as you can see many of the symptoms associated with high cholesterol we definitely associate with more serious diseases.

Knowing that high cholesterol or should we say high levels of bad cholesterol can lead to these more serious health issues how can we truly know what are level of cholesterol is.

The only way to truly tell if you have high levels of bad cholesterol is to visit your doctor and have him run a blood test. The test is called a lipid profile check and this test will give you your cholesterol numbers. Remember your numbers will also include the levels of good cholesterol also. It is important that these numbers are high while the levels of bad cholesterol are low.

This test will let you know if you are at risk when it comes to coronary heart disease due to cholesterol.

Whether you are a man or a woman, high levels of cholesterol do not discriminate. Either gender can feel healthy and be leading a normal life all the while not knowing that they have high cholesterol.

It is important to know that not all cholesterol is bad.

Our body actually needs cholesterol to produce bile in the liver as well as help in the production of cell membrane in the body.

If you believe that you are at risk of having high levels of bad cholesterol you should visit your doctor and get your cholesterol levels checked. If your levels are high this does not mean you can’t do anything about it.

A person can often times lower their bad levels of cholesterol through lifestyle changes and diet changes. It may be a bit of a challenge at first but it is a challenge that you should try your hardest to accomplish. Just think of the consequences of having high cholesterol.

You are almost like a ticking time bomb waiting to go off.   Although it won’t be a bomb going off it could possibly be your heart giving out.

So before you develop any serious health issues have your cholesterol checked and do what needs to be done to increase your longevity. Just remember that high cholesterol symptoms are very subtle and usually manifest into something very serious health wise.